A Course in Mental Toughness

by John Panepinto

59 pages

A clear guide for improving mental toughness and sports performance.

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$19.95

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About the Book
A Course in Mental Toughness provides a clear guide for athletes in any sport to get the most out of their athletic potential. Written by a coach of elite athletes, a former competitive athlete, and an authority on cognitive and emotional development, John Panepinto provides a clear structure for the development of key aspects of mental toughness. This course goes beyond skills and habits into the depths of what it means to be mentally tough. By working the exercises and processing the principles, competitive athletes will continually develop the mental toughness needed achieve higher levels of performance. Athletes and coaches can use this valuable resource to integrate mind, body and heart, remove performance obstacles, and develop confidence and impeccable poise. Finally, athletes have a developmental approach to high performance that will help them tap into their rich internal resources. A Course in Mental Toughness sets a course for athletes to achieve their highest goals.
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About the Author

John C. Panepinto, PsyD, is an educator, consultant, counselor, and clinical supervisor living in North Carolina. Born and raised in New York City, he is married and has two sons. Dr. Panepinto writes and presents on development, fatherhood, parenting, resiliency, emotional intelligence, optimal performance, and creativity. He has authored several books on these topics, and offers content on resiliency and development on his website.