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| Category: Sports |
(requires Adobe Reader)
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| About the Book | |
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This book is for cheerleaders, coaches, parents, gymnasts, martial artists, dancers, recreational instructors, or anyone interested in using conditioning techniques to improve physical health, athletic performance, and injury prevention. •Increase your strength by 200% to 300%. •Learn the basic techniques of proper conditioning. •Develop “core stability” for more dynamic tumbling! •Suggested exercises for every major muscle group. •Includes forms to track and design your conditioning program. •Multiple illustrations providing visual cues. Make heads turn with your dynamic tumbling and buy this book before your competition does. Make your tumbling goals a reality today!
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| About the Author | |
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Rik Feeney is the author of the “Back Handsprings: The Secret Techniques” and several other books on the sport of gymnastics. Rik is also a Book Coach, Marketing Coach, and Publishing Consultant. He has done several talks at writer’s conferences and seminars throughout the Southeast. |