Adam K Hansen is a tradesman who suffered lower back pain for years and developed a daily stretching routine to minimize pain and be able to continue working and living for many years to come. This book is for anyone suffering back pain.

The title of this book arose from the wisdom of one of Dr. Grinstead’s most important mentors, Sensei Richard Kim. It explores the journey of suffering that people often experience when living with chronic pain. It offers a roadmap to help people move beyond suffering to thriving, instead of just surviving. It is a journey of hope and healing.