YOGINI is the first book to explore what yoga means to older women through the personal stories of ten women, who range in age from 63 to 85. Their fascinating experiences reveal why yoga is so compelling, so necessary and so gratifying as they get older. And how they evolve in mind, body and spirit at an age most believe they are done growing.

Let's welcome aging! It's important to realize that aging offers new opportunities for growth and development, additional chances to pursue happiness, and more time to live a better life.