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| Category: Health:Nutrition |
(requires Adobe Reader)
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| About the Book | |
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This manual is about fasting as a way to speed up the healing process in a natural way. A way to detoxify your body from the abuse you put it through. A way to give mind and body a rest and tune up. This book is intended as a guide to help cleanse your body in a quick & easy way using nourishing juices, special herbal teas and vegetable broths. Fasting On The Go is directed for persons that are active & lead full, busy lifestyles. This guide will walk you through the steps needed to restore and maintain health, while continuing with your normal style of life. Fasting On The Go will walk you step by step through the Fasting Process.
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| About the Author | |
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Andres is the founder and director of By The Sea Therapy, Inc. Andres is a psychotherapist and clinical supervisor and has been practicing since 1999. His areas of expertise include stress management, alternative medicine, post-traumatic stress disorders, crisis, grief/loss, trauma, depression and anxiety/phobias . The approaches he uses include cognitive restructuring therapy, neurolenguistic programming, fasting, hypnosis, psychoneuroimmunology, and positive psychology. His therapeutic goal is to empower and guide clients to help themselves achieve their therapeutic goal. Andres incorporates fasting into a lot of his treatment plans to facilitate a greater success in achieving the goals of an integrative success of well being. |