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| Category: Health:Nutrition |
(requires Adobe Reader)
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| About the Book | |
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Green Smoothie Bliss, The Ultimate Guide to Make Low-Carb, Smart, Green Smoothies For Whole Body Healing is a reference guide for the carb conscious consumer looking for in-depth, useful information to help navigate the trendy world of green smoothies. Inside the pages of Green Smoothie Bliss, you'll find recipes for sinfully, delicious green smoothies divided into three carb categories–high, medium and low–to assist those who are challenged by consuming vegetables in liquid form. You'll also find ingredients that work well together to produce great flavors. In addition, the carb count as well as the nutritional value of each recipe and the nutritional benefits of whole foods that are found in many healthy, green smoothies is included in this edition. Nutritional benefits that aren't regularly discussed, such as addressing ailments like inflammation, insomnia, high blood pressure, muscle soreness after a workout and even low sex-drive suffered by so many people on a daily basis are just a few of the common health complaints you'll find recipes for in Green Smoothie Bliss. You'll also find that this book is more than a recipe book. Topics related to succeeding on the journey to a healthier lifestyle, such as the best time of day to enjoy your smoothie and the secret "formula" to maximize your weight loss efforts using green smoothies as a jumpstart to a healthier lifestyle–all of these topics are covered in Green Smoothie Bliss as well.
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| About the Author | |
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Rhonda Alexander is a wellness lifestyle journalist, certified fitness trainer and fitness nutrition specialist whose work has been featured in regional and national publications. Alexander also holds two graduate degrees from DePaul University and loves sharing her knowledge about living younger, longer and prettier. |