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| Category: Health:Weight Loss |
(requires Adobe Reader)
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| About the Book | |
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If you have tried losing weight for awhile, you've likely tried diets, weight loss plans, gym memberships, fitness equipment and exercise regimens that prove difficult to follow and ineffective in the long run. Why is it so hard? Why can't you lose weight and keep it off for good? Here's an answer for you: The Big, Fat Answer for weight loss that lasts. You can choose to be healthy and fit for life. You don't have to turn into a gym rat, eat a weird diet, or buy expensive meals or fancy exercise equipment. You don't have to dedicate hours of your precious time a day. Just follow the commonsense tips in The Big, Fat Answer and you can achieve and maintain a healthy weight. The Big, Fat Answer draws on the wisdom gained from of hundreds of one-on-one interviews with a broad spectrum of mental and physical healthcare experts. As a multi-faceted approach to healthful weight management, The Big, Fat Answer addresses why it's so easy to gain weight and what you can do about it. Regardless of the challenges you face, you can enjoy a vibrant, healthy life in a trim body. Why let excess weight hold you back anymore?
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| About the Author | |
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Since 2000, Deborah Jeanne Sergeant has written more than 1,000 articles on health topics for various periodicals. She has conducted hundreds of interviews with top fitness professionals and medical experts of numerous specialties. She practices martial arts and earned a second degree black belt. She also enjoys walking. |