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| Category: Sports |
(requires Adobe Reader)
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| About the Book | |
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5 Rings, 2 Programs is a Done-For-You step by step guide that lays out the foundation of training developmental athletes. This Ebook cuts through all the mystery of training design and puts the puzzle pieces together for the athlete and coach. In this book you will learn how to prepare each phase of training whether it's for the high school athlete or the club athlete. This book really cuts through the mystery and confusion that's always left by seminars, speakers, online help articles and conferences. No examples, no samples, just real workouts from real programs that actually work and produce champions on numerous levels from Week 1 to Championship day... this book delivers results!
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| About the Author | |
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Charone 'Coach C' Williams has coached for 10 years at the high school and collegiate levels. He has coached state champions, state championship teams, conference champions, Regional qualifiers and NCAA qualifiers. |