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| Category: Body, Mind and Spirit | |
| About the Book | |
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A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. Book is enhanced with drawings, poetry and uplifting commentary. Author is a yoga instructor who successfully practices these poses with her students. This book will be helpful for people with temporary or permanent physical restrictions, yoga instructors and health related institutions presenting wellness programs.
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| About the Author | |
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Wilma Carter holds a Northwood University degree in Business Management and owned her own business for 30 years. After retirement she expanded her personal yoga practice by earning her teaching certification. She now enthusiastically shares the benefits of yoga with her students. |