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| Category: Self Help |
(requires Adobe Reader)
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| About the Book | |
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10 Ways to Better Mental Health is a self-help book offering coping skills to improve your mental health. The skills and strategies you will learn will help you deal with depression, panic attacks, anxiety, sleep problems, fear, stress, anger, pain, obsessions and compulsions, nightmares, and flashbacks. Each chapter begins with a short description of a person with a mental health problem and how the problem was addressed. The rest of the chapter teaches skills and strategies to deal with similar problems. It is interactive with questions about your particular issues and it provides space for you to write in answers. Some topics covered are stress management, anger management, changing negative thoughts, relaxation techniques, and assertiveness. A recommended reading list and a list of internet resources, e.g. support groups and further information about mental health topics are included at the end of the book.
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| About the Author | |
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Julie Persofsky is a retired professional counselor. She earned her degree in clinical counseling psychology from LaSalle University. As a counselor she helped clients deal with mental health issues such as depression, panic attacks, fear, stress and anger. |