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| Category: Health:Medicine:Alternative Medicine |
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| About the Book | |
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This book provides advice and informative guidance on maintaining optimum health and well-being by tackling the constraints of modern living and offering holistic solutions for all. Important advice is given on the criteria for choosing and buying herbal products and describes Integrative Medicine and its role within modern healthcare. It lists the A-Z of common ailments and effective herbal treatments with a comprehensive review of the health essentials including diet, sleep, mood and energy. This book is an ideal companion for the consumer, the modern patient or student embarking on herbal medicine studies. If you are keen to learn and want a greater awareness of your health and well-being, this book will answer your questions and provide solutions to some of its own such as: • what is good health and what is ill-health? • how is the body designed to heal and why does it fail? • how does modern living cause illness and what can you do to stay fit and healthy? • how can herbs be used to optimise health and well-being? • how do you choose the right herbal product? • what are the A-Z of common ailments and herbal alternatives for each condition? • how can we improve health essentials including diet, sleep, mood and energy?
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| About the Author | |
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Yaso Shan is a Health Consultant, Medical Herbalist and Health Writer. She began her career as a Lecturer in the Health Sciences, specialising in physiology, disease, infection and the principles governing conventional medical treatments. Since qualifying as a medical herbalist, she has dedicated her time to clinical practice and health writing. |