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| Category: Health:Weight Loss |
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| About the Book | |
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The Emotional Diet is a revolutionary new program that focuses on the real problem with people who are overweight. This is not about giving you another diet that forces you to use will power. This program is designed to utilize and understand the subconscious mind-body connection. It will help you change your relationship with food, identify what emotions are creating the desire to over eat and show you how to break free. When you learn to use your thoughts and emotions to support you, you will never have to be controlled by food again. Starting today, you can watch your weight and stress disappear with easy break-through methods. This program combines Cognitive Behavior, Self-Hypnosis, NLP, EFT and other methods to help you become trim, healthy and happy. In this book you will discover - Why diets don't work and how to create the necessary mindset for success - How to increase your energy level the first day - How your self-talk can keep you trapped in old habits and how to change it - How to create feelings that literally draw you toward a healthy life style - How to replace limiting beliefs with empowering beliefs - How to re-frame desires for unhealthy foods and create a desire for healthy foods - How to create positive emotions and release "fat-storing" stress - How to create more joy in your life and replace the need for emotional eating This program uses a unique approach by combining audio and video with the book. This includes a complete self-hypnosis session, morning visualization session and audio chapter reviews that you can download. Also included are all worksheets that you can download.
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| About the Author | |
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Bill Cashell is an award-winning speaker, author and seminar leader. He is a leading expert on changing behavior, and has helped hundreds of people lose weight and break free from emotional eating. |