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| Category: Health:Fitness:Senior |
(requires Adobe Reader)
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| About the Book | |
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Part of our modern American culture is the idea that “more is better”. This mentality is possibly responsible for more exercise injuries than you could imagine. There is a better way. The Baby Boomer's Guide to Fitness will teach you how to perform exercises that work muscles related to actions that you use in everyday life--in a safe and effective manner. As the book progresses so will you. Increased strength, better balance, stronger bones, it's all here. With a common sense approach to exercise The Baby Boomer's Guide to Fitness will teach the beginner how to exercise properly and the advanced exerciser some new and effective techniques. All the movements are designed with the middle aged body in mind. All exercises are explained in detail with photos to show the proper form. These seventy-eight pages will teach you more about proper fitness than you ever thought possible. Okay baby-boomers, now let’s begin learning the proper exercise methods that will get you in shape to tackle the most difficult sport of all—everyday life—your everyday life.
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| About the Author | |
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Robert is a Certified Personal Trainer, Fitness Therapist, Adaptive Fitness Specialist and a Specialist in Fitness for Older Adults with The International Sports Sciences Association. Over the last twenty years Robert has been involved in personal training and coaching sports. |