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Finger Lickin' Way to Fight the Fat by Donna A. Smith

Finger Lickin' Way to Fight the Fat

by Donna A. Smith

204 pages
The finger lickin' way to fight fat and weight

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Category: Health:Weight Loss
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About the Book

Finger Lickin’ Way to Fight the Fat is a terrific, no nonsense tool to get the quick facts about fighting the fat and winning. You get tips on how to control your appetite at social gatherings and on a daily basis. With this information you can make easy decisions that work without feeling deprived or starved. ThatÂ’s great news you can use to reduce fat and reduce weight. Also included are actual battle war tactics that gained victory to win wars and will gain you victory to ultimately fight the fat.

The whole key is to eat but obviously with some modifications. Those modifications are literally spelled out to help you along this journey. You can actually learn how to modify your favorite recipes.

You must read the section on the latest fad diets and get some specific principles to keep informed on what can work for you. Please note chapter 12 entitled, “Be on the lookout!” with consumer alert information on weight control strategies that could harm you. However, the good news is that throughout this book you learn successful and safe weight loss tips as well as wonderful menu planning ideas. Great pointers regarding eating on the run and time management techniques that are easy to use are also included.

Obviously, this book wouldnÂ’t be complete without adding some finger lickinÂ’ recipes for the entire family to enjoy. I have done several food demonstrations for groups; and they love the down home food and are amazed at how simple the recipes are to prepare. Each recipe lists the calories, sodium, carbohydrate, dietary fiber, protein and diabetic exchanges. Learn to enjoy eating while fighting the fat the finger lickinÂ’ way.



About the Author
Donna A. Smith, is a registered and licensed dietitian, speaker, author, and media personality. She shares practical information that you can use. Her background also includes teaching, consulting, and producing radio and television programs entitled "Sound Advice from Donna Smith".



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