The Woman's Guide to Guaranteed Weight Loss

Weight loss - A topic that can bring on a lengthy discussion amongst women.

High protein, low-carb, light weight-training, heavy weight-training, slow cardio, fast cardio, etc. Every one has their own idea of what works and what doesn't.

Well, some people have it right, but most have it completely wrong.

Covered in this book are the four main areas of any successful, HEALTHY weight loss plan. They are weight training (why every woman MUST do it), cardio exercise, smart, healthy eating, and the best kept secret that many women don't know anything about, keeping track of your food intake and exercise program.

Did you know that the best way to lose weight and re-shape your body is to lift weights? Learn the right way to weight train in order to look your best.

Did you know that doing cardiovascular exercise at a faster pace will burn more calories and have you losing the most weight. Learn simple tricks that will get you moving faster than you thought you ever could AND HAVE FUN at the same time!

Find out why eating more times throughout the day will have you eating less overall and will speed up your metabolism as well.

Did you ever think that writing down your food intake and your exercise plan can have a tremendous effect on whether or not you continue to lose weight or hit the all-too-common "plateau".

Not only will you find out what to do in this book, but you will also find out how to do it and why it works. Written by a personal trainer who knows that fad diets and late night infomercials aren't the answer to healthy, permanent weight loss. The simple steps are all laid out for you and very easy to understand and implement right away into your daily life.

If losing weight is a goal of yours and you're not sure what to do, this book will definitely guide you in the right direction.

Or maybe you are currently exercising and you think you're eating right but still can't seem to lose any weight. If this is the case, then maybe you aren't doing the right things.

So whether you're a beginner trying to lose weight for the first time or a person whose tried over and over again, this book will have you losing weight and looking and feeling better than you ever have.

Kevin is an experienced, certified in-home personal trainer with a degree in Exercise Physiology and a certification from the American College of sports Medicine.

Kevin has trained numerous women who have successfully lost weight and have been able to keep it off.