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1 DOWN 4 UP by Cathy Formusa


by Cathy Formusa

264 pages
This uplifting visionary summer journey finds solace and inspirational healing beyond the physical realm. Layers of self-discovery, growth, joy and humor are befriended by wisdom and grace awaiting Joan at the rivers edge.

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Category: Fiction:Young Adult:Coming Of Age
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About the Book
This uplifting journey of visionary fiction encourages readers to find solace and inspiration in the beauty of self-exploration and the pursuit of personal freedom. Joan's summer of adventures await beyond the confines of her comfort zone to uncover layers of self-discovery and growth. Humor, joy, and grace punctuate the narrative of this novel catered to the young adult within us all. 1 Down 4 Up goes beyond the physical realm, teaching techniques and  guiding Joan—and by extension, the audience—towards a richer understanding of life's challenges and triumphs.



About the Author
Cathy Formusa When Cathy is not traveling she happily lives on the Olympic Peninsula in Washington State, USA. She works full time as a Licensed Massage Therapist, an Energy Transformational Therapist and a Certified WATSU Practitioner. She teaches and guides one on one as well as already established groups. Cathy via



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