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Walking Gone Wild by Dami Roelse

Walking Gone Wild

by Dami Roelse

228 pages
WALKING GONE WILD will take women on a fact filled journey of becoming a walker and hiker as they age. Sprinkled with stories of real women the reader will discover a new model of aging with vitality, grace, and a deep connection to life.

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Category: Health:Fitness:Senior
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About the Book
WALKING GONE WILD, How to lose your age on the trail, second edition, is a fact-filled book about how women can re-invigorate life as they age. Chapters guide women to outfit, train, and prepare to thrive walking the road ahead. Sprinkled with stories of real women who discover a new model of aging with vitality, grace, and a deep connection to life, the book provides the how-to of overcoming obstacles to developing a walking lifestyle.

The book offers chapters on outfitting, training and preparing for hiking and backpacking for the older woman with the author’s trail journal entries sprinkled throughout. Even though the book is directed at women50plus, any woman (and man) interested in developing a walking lifestyle can benefit from reading this book and learning about the road ahead.

 

Reviews
“Dynamic agers everywhere should read this book ... and get moving!”
- Katy Bowman, bestselling author of Dynamic Aging and Move Your DNA
"This is a well-written, concise, and smart guide for anyone preparing to walk or hike. Short chapters lead the reader through the reasons for walking, doing longer day hikes, and planning for safe long-distance backpacking. This is essential reading for women over 50 seeking a more active lifestyle."
- E.J. Stann, Appalachian Trail 2000-miler, AT maintainer, and Camino de Santiago pilgrim
"Dami Roelse's love for the simple act of walking will inspire you to set out—for a stroll, a hike, or maybe even a hiking journey. Blending anecdotes, trail musings, and step-by-step instructions, her book is a glorious and effective invitation to join her."
- Deborah Gordon, MD, Northwest Memory Care Madrona Health Care Ashland, Oregon

 

 

About the Author
Dami Roelse Dami Roelse is an author, certified life coach, and passionate walker. Born in Holland, she has walked the world, including treks in the Himalayas and Morocco. She section-hiked the Pacific Crest Trail and completed the 2650 miles in 2022. She often leads other women on the trail.

 

 

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