Motion is Lotion: Live an Oily Life

by JT Anderson

82 pages

Motion is Lotion, live an oily life will educate you on improving your nutrition, lowering your stress, and providing tips on how to increase energy naturally as well as what to look for in terms of how to keep your body flexible and oily.

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Category: Health:Fitness	Read a FREE excerpt (requires Adobe Reader)
About the Book
Motion is Lotion, live an oily life has been written to be a handbook to help you navigate through which foods heal your body and which foods steal from your body, what to look for in terms of exercise routines and how to de-stress your life. Did you know both food and water have positive and negative energy that can be measured to see if they are causing pain and inflammation in your joints, muscles, nervous system and organs? Do you have a food plan mapped out for the week? Which exercises promote flexibility and which can harm your body? Do you know what BPAs are? This book will answer many of your questions so dive in and enjoy. Live oily!
Reviews
Doc JT has knocked it out of the park again! I thoroughly enjoyed reading his first book Outside the Fence, a Father's Journey from Coach to Fan. When his second book came out, No Bones About It- a memoir of a Chiropractor, I wanted to find out more about the profession and about his story. I came away with a much better understanding of how to take care of my body using Chiropractic care and also why Doc JT has been successful over the course of his career. Motion is Lotion has helped to guide me toward improving ways of eating better, watching out for foods that can hurt me, and the book outlines tips to live my very best life now. - Craig Gallaway I never really had much a of plan on what to eat or drink and certainly didn't know day to day or week to week, what I was going to eat. I knew there were foods that didn't make me feel good but ate them anyway and cooked pre-made meals in plastic containers on a regular basis, not knowing the chemicals in the plastic could make me sick. Doc JT's book, Motion is Lotion, has helped provide a guide for me and my family, and now it's my turn to take control of my own health. Thanks, Doc! - Joanne Peterson As a professional football player, I thought my diet was top notch but after reading Doc JT's book, Motion is Lotion, live an Oily Life, I realized there was much more to how foods and drinking water can affect my energy, stamina, and strength. I am recommending that everyone sit down and read Doc JT's book. - Sean P
Related Titles
Outside the Fence by JT Anderson When you are coaching your son or daughter, there are memories that become lost over time. For many, coaching is just for a season or two, while for others it lasts a lifetime. Outside the Fence was written for those who enjoy baseball and blends the emotional side of coaching with the tenderness of a father's love for their kids. NO BONES ABOUT IT! A Memoir of a Chiropractor by JT Anderson DC No Bones About It- a memoir of a chiropractor dives deep into the art, philosophy, and science of chiropractic care. Doc JT Anderson has been in practice for over 28 years and has been the team chiropractor for the Denver Broncos.

About the Author

Dr. JT Anderson has been in Chiropractic practice for over 28 years and over that time he has been the team chiropractor for the Denver Broncos, Colorado Crush indoor football team, and the Denver Outlaws lacrosse team. He has treated countless athletes ranging from professional baseball players to Olympic swimmers to professional bowlers. He understands how to help those who are in pain or just want to stay flexible and healthy. He has authored Outside the Fence, a Father's Journey from Coach to Fan, and No Bones About It! A Memoir of a Chiropractor. He loves the LORD and he and his wife, Bethany, are committed to helping those in need both physically, mentally, and spiritually.