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| Category: Body, Mind and Spirit |
(requires Adobe Reader)
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| About the Book | |
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The world today moves faster than ever. We are time poor, many juggling the roles of wife, mother, father, friend, employee, cook, and housekeeper. With all of these responsibilities, time for you is a scarce commodity. Increase Your Peace from A to Z Simple Steps to Find Calm Amid Chaos, aims to give readers easy 30 second to 30 minute breaks in their busy days to increase their personal serenity and decrease anxiety. The average person doesn’t have time for a daily 90-minute yoga practice—I get it. Turn to B – Breathe! Take a nice, long, deep, breath, filling your lungs with oxygen. Exhale. Empty your lungs. Even five minutes of deep breathing will help to calm frazzled nerves. Each of the 26 chapters from A to Z outlines a simple technique to add calm to every day.
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| About the Author | |
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Lea Grimaldi has been teaching yoga and meditation for 19 years. Lea’s yoga and fitness classes are a mix of perspiration and inspiration, and she makes sure each person feels included. She has a BA degree in English with a journalism concentration from the University of Delaware. |