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TRAINING THE FEMALE ATHLETE: A Scientific Approach to Becoming Strong and Stable - Females Have Limitless Potential! by Michael K Butler B.A.; P.T.A.; CSCS*D; RSCC*D; NMT

TRAINING THE FEMALE ATHLETE: A Scientific Approach to Becoming Strong and Stable - Females Have Limitless Potential!

by Michael K Butler B.A.; P.T.A.; CSCS*D; RSCC*D; NMT

166 pages
A powerful in depth approach to training female athletes.

Paperback $29.95   + $5.95 shipping & handling (USA)
(add $2.00 S&H per additional copy)
Category: Health
(requires Adobe Reader)
About the Book
Training The Female Athlete takes a in depth approach on how to train through mental. physical and physiological barriers and when one does so, their potential is limitless!

In the past females would train in a separate area of the gym away from their male counterpart, as to say you do not belong here because you are weak.This book shares success stories of how females through a proactive approach have blown past this concept and now carry themselves differently when in the gym. They exude confidence, knowledge and a never give up attitude to training.

In the past there was little information available to females about training during menstruation. Their complaints during this time are they feel tired, weak, bloated fat and crave all the bad sweets that coaches try to steer them away from. This book contains information to make the female better understand what is going on physiologically during this time and give them an overall look at how to train without complications which in turn helps them feel better both mentally and physically.

Training The Female athlete dives into the labyrinth of being a female and how to overcome those hidden obstacles to unleash their limitless potential.

 

 

About the Author
Michael K Butler B.A.; P.T.A.; CSCS*D; RSCC*D; NMT Michael is an accomplished strength coach with distinction honors, having trained thousands of clients over the years Michael has a passion to solving problems in relation to the biomechanics of the human body.

 

 

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