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| Category: Spirituality And Psychology |
(requires Adobe Reader)
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| About the Book | |
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You will be intrigued in reading Mastering Life’s Adventures: On the Beam. It focuses on practical spiritual life skills applied to daily living. Just as you can learn skills to increase your grace in speaking, displaying etiquette at the table, communicating effectively with others, and interacting in social gatherings, you can learn spiritual skills that will help you evolve along your life path to live a meaningful, purposeful life. It does not matter whether or not you attend a denominational or non-denominational church or consider yourself independently spiritual, this book is written for people searching for practical steps to living a more fulfilling and spiritual centered life. It focuses on the essential keys, principles and spiritual skills necessary to do so. The author shares 12 constructive qualities and 12 diminishing aspects to soul evolution. Dr. Holder describes what occurs to keep you feeling unbalanced, dissatisfied and disconnected in life. She talks, in the context of daily living, about the difference between soul and spirit, ego-persona and soul, the process of soul connection and the practical steps it takes to stay on the beam through soul mindfulness. She provides illustrations through a coaching approach she designed, known as soul mindfulness coaching. Her book provides practical suggestions and reflection exercises to live a more soul centered, purposeful life.
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| About the Author | |
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Dr. Judith Holder is an executive, physician, leadership and life coach in the corporate and healthcare sectors, as well as a psychologist, consultant, and retreat facilitator. She consults with leaders and managers on stress-resilience and the people skills needed to lead teams. She also enjoys coaching people interested in soul mindfulness development. |