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Finding Joy in Time by Irene Banks, Debbie Dunn, Greg Banks, David Banks

Finding Joy in Time

by Irene Banks, Debbie Dunn, Greg Banks, David Banks

93 pages
It takes 90 seconds for joy to traverse the brain.

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Category: Body, Mind and Spirit
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About the Book
Why not indulge in joy? According to neuroscientists, it takes 90 seconds for an emotion to traverse the brain and dissipate. If you imagine your life as an hourglass, those 90 seconds are inseparable, continuously flowing grains of sand. Right now, these very grains of sand could be sending an explosion of joyous thoughts and feelings across your brain and through your body. Your life can be an expression of joy at any time.

Finding Joy in Time is a collection of original short stories, poetry, essays, photographs and quotations that give meaning to choosing joy. What brought you joy today? Did you give joy? Did you find time for joy in your life today? Were you too busy, too bored, too tired, to be happy? If you can smile for a full minute, you can start that 90 second wave of good feeling across your brain.

Whether you’re in the first third or the last quarter of your life, you deserve to live in joy. You’re entitled to happiness, to feeling good about your life and your choices.

 

Related Titles
  • Isn't It About Time Your Sand Matters? by Irene Banks, Debbie Dunn, Greg Banks, David Banks
    Imagine your life as an hourglass…your sand is your life.
  • H Is For Hourglass, S Is For Sand by Irene Banks, Debbie Dunn, Greg Banks, David Banks
    Alphabets aren’t just for kids; journal with a purpose.
  • Joy Journal by Irene Banks, Debbie Dunn, Greg Banks, David Banks
    This journal inspires and guides you to choose joy.

 

About the Author
Irene Banks, Debbie Dunn, Greg Banks, David Banks Irene, Debbie, Greg and David are 4 siblings living ordinary lives as a pediatric physical therapist, a photographer, a computer firewall specialist and a real estate agent. They’re united by love, genetics and a mission: to live passionately, right now, no matter where they are or what they’re doing.

 

 

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