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All I Need Is This CHAIR YOGA by Wilma Carter

All I Need Is This CHAIR YOGA

by Wilma Carter

150 pages
Comprehensive guide using a chair for support while practicing yoga.

Paperback $15.95   + $5.95 shipping & handling (USA)
(add $2.00 S&H per additional copy)
Category: Body, Mind and Spirit
About the Book
A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. Book is enhanced with drawings, poetry and uplifting commentary.

Author is a yoga instructor who successfully practices these poses with her students.

This book will be helpful for people with temporary or permanent physical restrictions, yoga instructors and health related institutions presenting wellness programs.

 

 

About the Author
Wilma Carter holds a Northwood University degree in Business Management and owned her own business for 30 years. After retirement she expanded her personal yoga practice by earning her teaching certification. She now enthusiastically shares the benefits of yoga with her students.

 

 

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