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Gluten Free Throughout the Year by Melissa Diane Smith

Gluten Free Throughout the Year

by Melissa Diane Smith

182 pages
A definitive month-to-month guide for healthy eating

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Category: Health:Nutrition
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About the Book
Eating gluten free at picnics, while traveling, when youíre sick, and during holidays. All this and more is covered in the first ever gluten-free book of its kind, Gluten Free Throughout the Year. The book has:

  • An introduction summarizing the latest information on gluten sensitivity and the gluten-free lifestyle

  • A chapter outlining diet guidelines to improve and maintain health over the long term

  • An explanation of why many people who eat gluten free gain unhealthy weight

  • A short, easy-to-read chapter for every month that explains a seasonal topic or common issue faced by gluten-free eaters

  • Helpful advice on everything from making your own fast food to safely eating out in restaurants


With more than 100 tips, 30 recipes, and names of the healthiest gluten-free food brands and products, this is a guide for living the gluten-free lifestyle like no other.

 

Reviews
Everyone on a gluten-free diet or who eats food should read this book.
- Dr. Stephen Wangen, Author of Healthier Without Wheat
This is such an amazing book! It is just what the gluten-free community has been waiting for Ö and urgently needs.
- Rodney Ford, M.D., Author of The Gluten Syndrome
With its fresh ideas, elegant and nutrient-dense recipes, and creative, easy-to-follow tips, this book is a standout among many nutrition books on the market.
- Nicole Brechka, Editor in Chief of Better Nutrition magazine
Melissa Diane Smith has again produced a superlative resource for those who live the gluten-free lifestyle and want to achieve or maintain optimal health.
- Ron Hoggan, Ed. D., Coauthor of Dangerous Grains

 

 

About the Author
Melissa Diane Smith Melissa Diane Smith is an internationally known nutritionist who specializes in gluten sensitivity and using food as medicine for a wide variety of health conditions. She is the author of Going Against the Grain and Userís Guide to Preventing and Reversing Diabetes Naturally and the coauthor of Syndrome X.

 

 

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