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| Category: Health:Medicine:Alternative Medicine | |
| About the Book | |
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Free Excerpt From The Book (requires Adobe Reader) The How to Relax and Sleep Book is a self-help guide full of simple, easy to learn methods which are offering great results.The author, Monika M. Suchy, a Physiotherapist, recognized the amazing healing qualities of effective sleep-patterns during her many years in private practice. The methods will help you to: - experience simple true relaxation - generate purposeful breathing patterns - become aware of your body's systems and how the flow of energy can reach your toes and fingertips - eliminate what preoccupies your mind at the end of the day, which keeps you wide awake and sabotages your need for a good night's rest - trace discomfort and pain, alter the patterns with simple biofeedback Overview 1. The method of Simple Relaxation is taking you through easy to follow movements which can be imagined as mini-motions. What you will learn: Ways to shift and adjust the body for total physical relaxation. This method is addressing key-points in the body which we overload daily. Relaxing breathing patterns and resting the eyes completes this routine. 2. Yin and Yang Breathing Exercises are taking the reader through a program which was developed centuries ago and is practiced all around the world today. What you will learn: Where does the breath go? What does it do? Learn different ways to expand your breath. More oxygen guarantees increased energy and better health. 3. Another way you can reach maximal relaxation is Autogenic Training. It was developed by the German Psychiatrist Johannes Schultz in 1932. This technique involves sessions that may last 15-20 minutes. What you will learn: Autogenic Training teaches skills which enable individuals to utilize their capacity for self-healing. It provides tools to manage stress, finding deeper emotional balance and overall better health. The 7 steps are explained in detail and are easy to follow. 4. Guided Imagery is a useful tool which will help you to resolve personal relationship issues. Taking a conflict to bed and looking for resolutions, is common for people of all ages. This is a technique that uses the power of the mind to letting go of incessant thoughts. It can also assist in healing the body of ailments. What you can learn: Visualize a safe place, which will enable you to deal with an issue and come to a resolution. 5. Focus on a current health problem and use visualization to heal it. This section of Guided Imagery is devoted to headaches. What you will learn: Localize your headache, determine the size of it and the degree of pain. Then breathe it away. What else is in this book? - The art of napping - Meditation - Yoga or Tai chi? - What is Pilates? - The importance of stretching - Helpful tips are provided for various conditions The Author offers these techniques in this informative book and would like to encourage you to practice each method.
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| About the Author | |
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Monika Suchy, a Physiotherapist, encouraged self-help to all of her clients for many years. In teaching them how to relax, she witnessed many success stories. She is sharing a wealth of knowledge in this book, which is full of easy to learn methods offering great results, a benefit to everyone. |
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