Four Bitter Pills For Feeling Better Fast: A Guide to Cognitive Behavioral SELF Therapy

by Stephan Michener

108 pages

Self help guide to Cognitive Behavior SELF Therapy

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Category: Self Help
About the Book
Free Excerpt From The Book (requires Adobe Reader) Are you ready to do something about your negative feelings? Have feelings of depression, anxiety or anger gotten out of hand? Are you looking for a way to feel better that doesn’t require you to rely on medications alone? Then this book may be able to help. In a straight forward, no nonsense manner Four Bitter Pills For Feeling Better Fast offers concrete actions you can take to control your mood. Using the time tested principles of Cognitive Therapy you will learn what actions you can take to bring comfort and calmness to your life. Take control of your circumstances and how you feel by using the four principles (Bitter Pills) presented in Four Bitter Pills For Feeling Better Fast!

About the Author
	Mr. Michener has provided therapy services to clients with various concerns for over 23 years. He works with individuals and couples using Cognitive Behavioral Therapy. Currently he is in private practice in Rochester, NY.

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