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| Category: Self Help | |
| About the Book | |
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We
all need greater self-esteem to remain solid while our world rapidly
changes around us. Ongoing crises and uncertainty escalate our need
for unwavering inner strength. People are now more stressed and on
fast forward in their personal growth journey, while feeling that
they have less time and resources to devote to themselves. The Head-Heart-Gut
model taught in the internationally acclaimed book, Esteem!
solves this paradox. Esteem! rapidly and easily teaches the new information and skills that we all need to thrive rather than merely survive. The book is divided in to five sections. The first teaches that feeling the need for greater self-esteem is no longer a problem that needs fixed. Self-esteem is something we all need more of, and Kathy's original and unique definition allows you to let go of outdated beliefs about yourself and teaches you to easily uncover and discover the real you and your limitless potential. Self-esteem is about the strength of our inner core plus our the strength of our connection or relationship with ourselves. Without this, we continue to go through life living with personal, work and relationship highs and lows and are unable to use our qualities and our abilities to attain our true potential. The second section focuses on 'the Head', or in other words the power of our thoughts. Kathy's seven most common patterns for self-defeating thinking teaches how to quickly recognize them and provides proven ways to easily reduce it. Her Self-Coaching program teaches you 'how-to' have great inner strength and confidence anytime, anywhere. The Heart section leads the reader through better understanding their feelings and using them to your advantage. Kathy uncovers and debunks the myths that we have about our feelings, which keeps us disconnected from ourselves and others. Her 'Big Four' of feelings realistically teaches about anger, fear, sadness and joy and provides clarity in our lives. The Gut section teaches about the jewel of intuition. Her keys to Jump-Starting your intuition assist both women and men to own and use their inner power. When intuition is strong, it becomes a tool that you use all day, every day to give you the direction that you need and the conviction to follow your dreams and desires. It also rapidly strengthens your connection with Spirit and the divine help and support that is will us all the time. If the Head, Heart and Gut are layers of a cake, then Kathy's approach to Self-Care and stress reduction are the icing. Learning her Instant Stress-Busting skills elevates self-esteem and keeps you as the awesome and limitless person that you are! On each and every page of this amazing book, you will find the information, tools and skills to be all you can be.
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| About the Author | |
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Kathy Glover Scott M.S.W. is an international professional speaker, author, business coach and healer who has spent 20 years in the human services field. Her business name is Alternative Truths and reflects her belief that people and organizations have unlimited potential. Kathy's dynamic, reality-based approach and hopeful message keeps her in demand. |
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