Weight loss for Women will show you the fastest and easiest
way in the universe to lose weight. It has been written for those
of you who simply want to know which foods you should be eating,
which foods you should avoid eating and the correct way to exercise
for maximum weight loss.
The author uses his unique 2 fuel tanks theory of weight loss
to explain in simple terms the process of weight loss and how easy
it is to achieve. Understanding how weight loss works makes it a
lot easier to make the right decisions. You could have the ideal
diet but if you dont structure your exercise correctly you will
not get the weight loss results you deserve. Likewise, you could
do all the exercise but if your food choices are wrong you will
not lose much weight. The 2 fuel tanks theory of weight loss will
have you burning fat every time you exercise, resulting in quick
and significant weight loss.
With Superfast Weight Loss you dont need to count
calories or grams of fat. Instead you are encouraged to think of
food in terms of its usable-energy content. There are 3 comprehensive
food lists that tell you which foods promote weight loss, which
foods prevent weight loss and which foods to restrict. There are
5 detailed menu plans that you can follow straight from the book
that have been proven to drop the pounds fast. There are over 50
different meal and snack suggestions as well as techniques to prevent
boredom with your food. There are 9 different weight loss workouts
and a big section on how to stay motivated, including how to break
those bad eating habits. With the 90:10 rule you can still eat chocolate
or cake - you do not have to give up your treats! You can still
regularly enjoy a glass of your favorite wine.
Superfast Weight Loss for Women is written by a university
qualified nutritionist who is also a certified personal trainer
with over 17 years experience in prescribing diets and exercise
programs. The author has personally taken his own body fat to extremely
low levels and competed successfully at national level bodybuilding
competitions. Drawing on his vast experience, he shares with you
the fastest way possible to drop pounds and dress sizes. Thousands
of clients have benefited from his in-depth knowledge on nutrition
and exercise - now its your turn.
Adhering to the recommendations in this book will set you up for
a lifetime of correct eating habits which will have you feeling
healthy and fit and full of energy and vitality!