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Spiritual Fitness: The 7-Steps to Living Well by Laura M. Turner

Spiritual Fitness: The 7-Steps to Living Well

by Laura M. Turner

200 pages
What's new age practice plus old school wisdom? Spiritual Fitness!

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Paperback $14.95   + $5.95 shipping & handling (USA)
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Category: Spirituality And Psychology
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About the Book

"In this wonderful book, Laura Turner offers a mixture of spirituality, health and meditation that is extremely refreshing. Arranged in an easy to read format, the author challenges the reader to look at their lives with an expansive lens.

The title has seven distinctive chapters covering spiritual discipline, creative visualization, meditation, energy work, nutrition, spiritual exercise and how to achieve mastery within one's life.

Each chapter offers quotes, what the reader will learn, specific information to implement and FAQ's on the subject discussed.

Spiritual Fitness is a rare find that contains the secrets on how to integrate the mind, body and spirit.

Spiritual Fitness is a book worth pondering to effectively advance change within one's life. A highly recommended read!"
—USA Book News

 

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About the Author
Laura M. Turner is a journalist, author and certified personal trainer. Her work has appeared in many publications including: American Fitness and Natural Bodybuilding and Fitness. Laura is currently working toward her Ph.D. in Natural Health and is dedicated to inspiring others about the benefits of natural health and fitness.

 

 

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